What Is Already Appearing
Lo Que Ya Está Apareciendo
A gentle invitation to notice that everything in your experience — thoughts, sensations, struggle, even the sense of self — is simply appearing on its own.
What Is Already Appearing
Whatever is happening,
including thoughts and emotions and everything you can call the inner world,
it's happening exactly as it is.
Noticing the urge to control
Notice the temptation to change what is happening,
to do something,
to manipulate the experience.
And if you see that, it's also exactly what's happening.
The appearance of struggling to control,
efforting, attempting.
Some sense of resistance or struggle might appear,
but all of it is just happening,
appearing,
moving,
changing,
shifting.
Recognizing what appears
Notice thoughts, notice colors, shapes.
Notice sensations, the flesh, the skin, the breath.
Sounds.
Just recognize everything is appearing on its own.
Any sense of self,
me here,
that is also appearing.
Any sense of struggle,
all of the universe of your experience.
Qualities of experience
Notice the qualities of constant movement.
Nothing remains still,
all appearing without your efforting.
The quality of aliveness,
all of it is present,
pulsing, flowing.
Some appearances flow gently and slowly.
Some, like thought, are fast, possibly.
Oneness
Notice the quality of oneness.
One experience, one reality.
Sense of self, experience of things,
sounds, sight, sensations,
all appearing together.
No distance, no dimensions.
The sense of distance is just another appearance in this dimensionless experience.
The sense of time is an appearance within the timeless experience.
Sense of self and others, appearing within.
Releasing
The more this is noticed, as it is,
something may release and relax.
Some stirring might appear as well.
Trust the unfolding.
Trust the opening.
Trust the allowing.
Trust this groundless ground.