The Pain Beneath the Fear
March 15, 2023
dialogue
Distraction Settling into Relaxation
La Distracción que se Asienta en Relajación
A student shares how a period of intense distraction during meditation gradually gave way to deep physical relaxation and release.
Distraction Settling into Relaxation
A student shares how a period of intense distraction during meditation gradually gave way to deep physical relaxation and release.
During the meditation, what I experienced was being in the middle of a big distraction, a very big distraction. But little by little, I felt my body becoming more relaxed. My spine loosened, and I had a strong urge to yawn. I started to relax, and all that energy of distraction came down. It settled. I wanted to share this experience because of what you were explaining to another student earlier. I felt it applied to me as well.
You're welcome.