When Practice Feels Like Stalling
March 15, 2023
dialogue
Distraction Settling into Relaxation
La distracción se asienta en la relajación
A student shares how a period of intense distraction during meditation gradually gave way to deep physical relaxation and release.
Distraction Settling into Relaxation
A student shares how a period of intense distraction during meditation gradually gave way to deep physical relaxation and release.
During the meditation, what I experienced was being in the middle of a big distraction, a really big distraction. But little by little, I felt my body becoming more relaxed. My spine loosened, and I had a strong urge to yawn. I started to relax, and all that energy of distraction came down. I wanted to share this because it connects with what you were explaining earlier.
You're welcome.